Gentle Yoga with Joy Kniskern is back! Join her on Thursday mornings from 10-11 in the Sanctuary.

Come with your mat or a beach towel for an hour of gentle yoga.  Classes will build strength, flexibility and balance.  Breathing techniques will synchronize with a gentle flow from active to static postures on the mat or in a chair against a backdrop of soft Native American music and a singing bowl.
Drop-ins welcome.