april, 2020
This is a repeating eventapril 23, 2020 10:30 am
16apr10:30 am11:30 amZoom Yoga
Event Details
Roll up your mat and join UUCA's class Thursdays, 10-30 -11:30 on ZOOM. Email Joy Kniskern-Murphy to get on the list for weekly announcements about the class and log-in information:
Event Details
Roll up your mat and join UUCA's class Thursdays, 10-30 -11:30 on ZOOM. Email Joy Kniskern-Murphy to get on the list for weekly announcements about the class and log-in information: cyclejoy@mindspring.com
Bring a yoga mat or large beach or bath towel.
A yoga blanket or towel for support
Two yoga blocks or large books or smaller firm pillows
A yoga bolster or larger pillow
A yoga strap, flexible belt or tie.
Each class features a beginning and ending meditation, and poses to build strength, flexibility and balance.
Everyone works at their own pace, and alternatives poses/postures are given.
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Time
(Thursday) 10:30 am - 11:30 am EST