Befriending the Difficult Emotion of Fear
Fear. The body gripped by a sudden rush of adrenaline. Intense breathing, heart pounding, sweating, trembling. The fight or flight reflex.
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Fear. The body gripped by a sudden rush of adrenaline. Intense breathing, heart pounding, sweating, trembling. The fight or flight reflex.
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From Buddhism we have the following story, about a time when a bandit called Angulimal once threatened the Buddha with death. “Then be good enough to fulfill my dying wish,” said the Buddha.
Yesterday I had the privilege of spending some time with the religious educators of this community in their annual, beginning-of-the-year teacher training event.